Elaine Hilides

 Life Coaching from the Inside Out

Everyone wants to feel better and I’m sure that you’re the same?  You’ve probably got all the self help books you can find on your bookshelf? Maybe you gauge how insecure, discontent or unhappy you are by the amount of books Amazon deliver?  Books that promise the answers but, someone, never deliver?

You know that there must  be an answer?  You know that there is more to life but you just can’t figure out how to get it?

That is where I can help you to find freedom from stress, anxiety, addiction, diets and old, stale beliefs about your life and about yourself.

Three principles coaching is very different from traditional life coaching. Three principles coaching is a transformational space that takes you from where you are now to where you want to be sooner than you thought possible.  A space where you can get clarity to have an exceptional life.  A space to really discover why, and how, wellbeing really is from the inside out.

The simple truth is, no matter what issue you’re dealing with, you’re only ever dealing with one thing – your thinking.

And the best part is that it is so simple.

There is nothing to do, nothing to learn, all you have to do is to reset your default button and start living in wellbeing.

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Get this course for FREE

Do you have moments where everything feels too much? Would you like to discover how much more time you have when you aren’t feeling overwhelmed and under pressure? If the answer is yet to any of these questions, this is the course for you.

Do you want to …

 Feel less anxious and stressed …


But everyone gets stressed, don’t they? I’m not talking about the moments that we all experience from time to time.  I’m talking about the debilitating feeling that some people live with every day.

Everyday stress that affects your health, happiness and wellbeing.

But what if everything you knew about stress was wrong?  What if you didn’t have to experience it everyday?  How will you feel when that happens?

Head with screwed up thoughts
Sand heart

 Enjoy better relationships …


I wish I could guarantee that you will never have another argument and only have loving thoughts about your partner – but I can’t.

But I can show you how to have the relationship that you want 95% of the time.

You don’t have to try and change your partner or work too hard on the relationship to live in love and harmony.

Sounds too easy? That’s because it is.

Lose weight …


Can you imagine how wonderful you’ll feel when you’re free of counting calories, jumping on the scales every day and weighing your food?

When you eat fresh, natural food because you like the way it tastes and the way it makes you feel?

I’ve been working in the weight loss field for over a decade and have successfully shared a new way of thinking about yourself and food and a new way of eating with hundreds of clients.  Find out how here.


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berries with stethoscope

Touched by Cancer?


Let’s work together wherever you are on your cancer journey.

I want you to live free from fear and worry.

To learn how to have an anti-cancer lifestyle.


new career

To change your career …

Do you long to do something different?  To have a career that lights you up?


Have you ever considered becoming a coach?  To point people towards their best life while you’re having your best life?

 Drop your addiction …


Do you ever feel ‘stuck’? Doing the same thing, thinking the same thoughts, limited by old beliefs, habits and addictions?

Believing that this is who you are and it is too difficult to change?

Unable to stop drinking or smoking so much or taking your drug of choice?

How about if I told you that you can change your beliefs and drop your addiction?

What would you do if you could do anything?

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Raised fist confidence

To feel confident …

We all want to feel more confident at times, don’t we?  

Let me help you to uncover your natural confidence that you’ve always had but that has been covered up and hidden until now.

Read my ramblings here

Elaine’s blog

Online courses for you to enjoy at your leisure

The Three Principles and how to share them with family and friends

Are you new to the Three Principles and would love an overview?

Or have you been impacted by this understanding but can’t find the right words to share what you’ve seen with others?

Get lifetime access to 6 hours of video, audio and an accompany ebook and full length audio book for only £97 – less than an individual session!

Happy with Cancer

Ditch Dieting for Good

This course is for you:

  • because you know that diets don’t work
  • because you haven’t been able to lose weight until now
  • because you want to make sense of why you’re not losing weight and how to remedy this
  • because you want to change the way you see food and yourself

A whole new you for just £47 including videos, audio book and ebook

Reset 4 week

4 Week Reset Transformation Programme

Press the Reset button with this transformational programme.

Week one – Mind. How to become an ideas machine and live a Hell Yes life.

Week two – Body. How to give yourself a younger body and feel happier in your skin.

Week three – Wealth. How to transform your money attitude and resist emotional spending.

Week four – Self. How to give yourself the gift of time and become your own best friend.


All this for just £27!

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Overcoming Overwhelm FREE course

Would you like to overcome overwhelm?



  • What is Overwhelm?
  • Overwhelm in Relationships
  • Overwhelm in Parenting
  • Overwhelm at Work
  • How do you Overcome Overwhelm and be free forever?

FREE course

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Break Free from Addiction

Addiction isn’t an illness.  Flu is an illness.

Addiction is always 5% physical and 95% mental and this course can show you how to break free of the thoughts you have about your addiction and about yourself.



  • The psychology behind this course.
  •  What is addiction?
  • How Identity keeps you trapped in addiction
  • The role of connection
  • How different treatments work

All this for just £27!

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Why should you work with me?

In 2009, I was introduced to the missing link between the way we think and the way we act and this changed both my life and the way I work with people.

Again and again, I see clients experience transformation in their life.  Transformation that lasts.

Oh, and I’m also a Three Principles Trainer, coach, International Speaker, Author and Online Course creator.