Join me on an exploration of why we eat the way we do
and, more importantly, why we think the way we do
What if you could eat what you want without thinking about it?
Let me introduce you to a new paradigm, a new fresh way for you to look at food and weight.
We all know that Diets don't work. If they did there would only be one and you'd only go on it once.
So what if, instead of yet another Diet, I could introduce you to a simple understanding that could transform your relationship with food and with yourself?
Well I can!
What I am proposing is a new way to think about food, about your beliefs about food, and about yourself. To enable you to want to eat the kind of foods that your body loves and that keep you happy and healthy.
Using my approach, you'll have the body you want easily and effortlessly and much sooner than you thought possible.
Would you like to come on this journey with me?
This course is made for you if ...
You comfort eat when you are unhappy, alone, bored or stressed? Together we will identify the triggers that cause you to eat foods that are high in calories and bad for your body and we'll eliminate these triggers forever.
You don't want to deprive yourself of food? Learn why you don't need willpower.
Do you think that you'll never lose weight?
You're fed up with the cycle of dieting and depriving yourself only to find that after a short time the weight piles back on? Learn why this happens and how to avoid this cycle.
You find yourself thinking about food all the time except when you are actually eating? Learn how to be present to your food and recognise the signals your body is giving you to tell you when you are full.
I've worked with, literally, hundreds of clients helping them to get the body they want easily and effortlessly.
How have I done this?
By counting calories?
By giving them a list of prescribed foods to eat?
By telling them how to manage their cravings?
I've shared with my clients a new way of looking at life, to see how all of our issues with food and weight stem from a misunderstanding and I'll share this with you too.
I don’t want you to spend the rest of your life avoiding your ‘favourite’ foods. I want you to have the freedom to eat in a way that makes you feel fabulous and healthy. There is no magic wand, the magic is inside you and I’m going to help you to remember this.
What will you get on this course?
Every week for 6 weeks, we will have an online zoom call (each call will be recorded so you don't need to worry about missing one) to discuss the common problems everyone comes across when they are on a weight loss journey.
And there are bonuses!
As soon as you sign up, you will receive a pdf copy of my no.1 Amazon Kindle book, 'MindFullness: The No-Diet Diet' and a copy of my bestselling course, 'Love Food and Lose Weight without Dieting'.
The course starts on Monday 2nd April
And you get these bonuses too!
So how will this work?
On Monday 2nd April at 6pm (UK time) we'll have our first online zoom call where I'll talk about the subject of the week and then open up to you for discussion.