Love Food and still Lose Weight

Do you think that it’s impossible to love food and lose weight?

You know that diets don’t work. Diets don’t help you to lose weight.  If they did, there would only be one and you would only need to go on it once.

I’ve been working in the weight loss field for over a decade and have successfully shared a new way of thinking about yourself and food and a new way of eating with hundreds of clients.

How many times have you started a diet and had an initial feeling of euphoria where everything looks hopeful?

But, then, after a few days, the thought of eating ‘sensibly’ stretches out into infinity and it feels as if eating like this requires too much effort and willpower.

Until now.

If you’ve ever ben on a diet, you’ll have a head full of misinformation and I’d like to help you to dump this junk and get clarity about why yo eat the way you do and, more importantly, why you think the way you do.

I’m talking about clearing your mind about clearing your plate and all the other old information and bad advice you have stored.  

I’m talking about pressing your reset button and returning to the way you’re designed to eat.

If you try to open too many programmes on your laptop, it overloads and stops functioning properly and you have to press the factory reset button to start again.  

And that’s what we’ll do, we’ll give you a factory reset to help you to start again.

Plate and cutlery
Bad Habits

 

 

 

 

 

Maybe you know that you have some bad habits?  Maybe too many biscuits with tea or always having a cake when you’re out for a coffee with a friend.

Or that nightly glass of wine?

But do you know that you’re biggest habit is a habit of thinking.  And once we crack that habit, all the rest fall away.

 

 

 

Can you imagine how wonderful you’ll feel when you’re free of counting calories, jumping on the scales every day and weighing your food?

When you eat fresh, natural food because you like the way it tastes and the way it makes you feel?

Screen Shot 2018 03 05 at 20.49.21
MindFullnesscover

MindFullness: The No Diet Diet Book

Get my no. 1 Amazon Kindle book here

 

 

And the cost of freedom from thinking about food all day?  We’ll have six sessions for £500 (this is £100 discount on the cost of six individual sessions).  

Why six sessions?  I’ve found that this is the optimum amount of time needed for the ideas we discuss to really bed in and for transformational change to happen.

I think that you’ll agree that pound for pound this is the best value you will ever find.

Sign up today and we’ll get the date of your first session in the diary.  Or, if you have any questions, email me and I’ll be happy to chat: [email protected]