What is Mind and Body Academy?
This membership is for anyone who knows that there is more to life. It's an understanding of why you keep running the same old programmes and habits and eating in a way that isn't serving you.
Or maybe you're feelig anxious or stressed and that's why you eat and drink the way you do? In this programme, we'll look at these areas and how you can be free of these feelings.
When Mind and Body work together, that's when you have transformation.
What's included in the membership?
A weekly video for you talking about why we behave the way we do and how easy and effortless it is to let go of all the old habits and behaviours.
Everything can change in a moment, even when nothing changes.
Each week, there'll be a new plant-based recipe for you to try. These recipes are not diet recipes, they're not low fat or carb free. But they are healthy and so tasty that the whole family will love them.
Articles that engage your brain as we discuss what we think and what we do in a variety of ways.
As well as looking at the way we think about food, it's also good to know what food does to our mind and body.
Each month we have a 60 minute webinar where you can be coached if you choose or we can just hang out. The webinars are via zoom and recorded so you don't have to worry about missing one.
Private Facebook group
We have a private facebook group where ou can get yourself an accountability buddy if you want, share insights or ask questions. It's up to you.