This Reset programme transforms every part of your life from the inside out
Week One: Mind
Day 1: Exercise your mind with the Arts
Day 2: Get yourself a morning ritual
Day 3: Become an ideas machine
Day 4: Give yourself a Hell Yes life
Day 5: Get more time with the Pomodoro method
Day 6: Challenge yourself to learn something new
Day 7: How to think small to achieve big goals
Week Two: Body
Day 1: Get yourself a younger body – without surgery
Day 2: Take a fresh look at meal planning
Day 3: Do you know what happens when you get an early night?
Day 4: Transform your exercise attitude
Day 5: Find out the fasting benefits of Intermittent Fasting
Day 6: Do you know how essential oils affect all aspects of health?
Day 7: Make yourself your project
Week Three: Wealth
Day 1: Rethink your money attitude
Day 2: Time to get to know your money
Day 3: How to take responsibility for your money
Day 4: Look at emotional spending
Day 5: Let’s talk about financial self-sabotage
Day 6: Transform your money attitude
Day 7: How to live rich
Week Four: Self
Day 1: What self are you transforming?
Day 2: Give yourself the gift of time
Day 3: How to have fun by yourself
Day 4: Be kind to yourself by being kind to others
Day 5: Be your own best friend
Day 6: Have a complaint free day
Day 7: Write a letter to yourself
Full ebook to read at your leisure included in course material.
Transformative Four Week Programme
This is not a standard four week transformation programme with diet sheets and exercise plans.
Become the best version of you in just four weeks.
And all for just £27.00
Ready to get started?