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Week One: Mind

Day 1: Exercise your mind with the Arts

Day 2: Get yourself a morning ritual

Day 3: Become an ideas machine

Day 4: Give yourself a Hell Yes life

Day 5: Get more time with the Pomodoro method

Day 6: Challenge yourself to learn something new

Day 7:  How to think small to achieve big goals

48 minutes


Week Two: Body

Day 1: Get yourself a younger body – without surgery

Day 2: Take a fresh look at meal planning

Day 3: Do you know what happens when you get an early night?

Day 4: Transform your exercise attitude

Day 5: Find out the fasting benefits of Intermittent Fasting

Day 6: Do you know how essential oils affect all aspects of health?

Day 7: Make yourself your project

63 minutes


Week Three: Wealth

Day 1: Rethink your money attitude

Day 2: Time to get to know your money

Day 3: How to take responsibility for your money

Day 4: Look at emotional spending

Day 5: Let’s talk about financial self-sabotage

Day 6: Transform your money attitude

Day 7: How to live rich

55 minutes

Week Four: Self

Day 1: What self are you transforming?

Day 2: Give yourself the gift of time

Day 3: How to have fun by yourself

Day 4: Be kind to yourself by being kind to others

Day 5: Be your own best friend

Day 6: Have a complaint free day

Day 7: Write a letter to yourself 

52 minutes




Full ebook to read at your leisure included in course material.

Transformative Four Week Programme


This is not a standard four week transformation programme with diet sheets and exercise plans.

This programme transforms every part of your life from the inside out.

 Become the best version of you in just four weeks.

And all for just £27.00

Ready to get started?