Weight Loss

Do you think that you'll never lose weight?

Do you comfort eat when you are unhappy, alone, bored or stressed? Together we will identify the triggers you have that cause you to eat foods that are high in calories and bad for your body and eliminate these triggers forever.

Are you fed up feeling you have to deprive yourself of food?  Learn why you don't need willpower.

Are you fed up with the cycle of dieting and depriving yourself only to find that after a short time the weight piles back on? Learn why this happens and how to avoid this cycle.

Do you find yourself thinking about food all the time except when you are actually eating?  Learn how to be present to your food and recognise the signals your body is giving you to tell you when you are full.

Click here to find out everything you need to know about easy weight loss and how to let the pounds drop off easily and effortlessly.

And find out, exactly what you can learn in the online courses I have on Udemy to help you on your journey, including video tips, chapters and recipes.

 

 

 

 

 

Read my no.1 Amazon Kindle Book, 'MindFullness: The No Diet-Diet Book' by clicking here